English

DON’Ts

• Garlic 
• Onions
• Legumes
• Green peppers
• Smoked meat or fish
• Mushrooms
• Tomatoes
• Mussels 
• Wheat 
• Yeast
• Long-braised or long-boiled meat, fish or vegetables
• Cheese
• Variants of nuts
• Grapes 
• Strawberries 
• Pineapple
• Alcohol
• All kind of Sauces
• Wine Vinegar
• Brown chocolate
• Hot spices 
• Cauliflower
• Wheat pasta

DOs

• Wild garlic 
• Basil
• Broccoli
• Zucchini
• Leek onions
• Snow peas
• Carrots
• Red and yellow bell peppers
• Fresh mushrooms
• Spelt flour
• Briefly fried or grilled (just salt & pepper)
  • Beef
  • Lamb
  • Veal
  • Fish
  • Shrimps
  • Chicken breast
• Feta cheese & mozzarella
• Almonds & cashews
• Blueberries
• Raspberries
• Quark
• Yogurt
• Cucumbers
• Apple cider vinegar
• White chocolate
• Spelt noodles
• Rice noodles
• Glass noodles
• Fig (jam)
• Mashed potatoes (with milk, nutmeg and butter)
• Avocado